Representational photo: Ayurvedic products.

Photo: Soul Of Yoga

Ayush Ministry Suggests Ayurvedic Ways To Strengthen Immunity

The Ayush Ministry on May 2 advised consuming lukewarm water, amla products, 20gm chavanprash and drinking turmeric milk per day for better immunity and keeping COVID infections at bay. As for Ayurveda procedures, it advised applying sesame/coconut oil or cow ghee in both nostrils with steam inhalation of pudina water. Besides, consuming clove/mulethi powder with honey to treat cough is also advised. The instructions also included yoga and… read-more

Tue, 04 May 2021 - 02:41 PM / by Harsh Vardhan

Tags: Ayush Ministry, Immunity, Covid-19, Yoga

Courtesy: The Indian Express

Sadhguru's NEw book on Karma

Photo: Isha Foundation

Sadhguru's Book 'Karma: A Yogi's Guide To Crafting Your Destiny' Released

Spiritual enthusiast Sadhguru released his new book 'Karma: A Yogi's Guide To Crafting Your Destiny' on April 27. Published by Penguin Random House, the book sheds light on misunderstood topics of Karma and emphasizes its application in lives. Besides, detailing insights about Karma, Sadhguru opens commentary about its uses in enriching inner growth and freedom. Celebrities including Will Smith and Tom Brady have shared their thoughts on the… read-more

Tue, 27 Apr 2021 - 07:40 PM / by Ronit John

Tags: Sadhguru, Yoga, Karma, 'Karma: A Yogi's Guide To Crafting Your Destiny', Will Smith, Indian Mystic

Yoga

Photo: Very Well Fit

5 Yoga Asanas Including Suryanamaskar Can Tackle Irregular Periods: Expert

Performing yoga is one of the best ways to regulate irregular periods and painful menstrual cramps, said Dr Dixa Bhavsar. For this, Dr Bhaskar suggested of doing 5 yoga asanas - Suryanamaskar, Kapalbhati, Dhanurasana, Bhadrasana and Vajrasana (after meals). She said women should do the yoga asanas daily in order to keep the period cycle regular. She explained that irregular periods can be caused by hormonal imbalances, using certain… read-more

Mon, 08 Mar 2021 - 12:55 PM / by Nikita Thakur

Tags: periods, Health Ministry, MENSTRUAL CRAMPS, Yoga

Representational photo: Woman with thyroid problems.

Photo: ThyroMate

Thyroid Complications: Nutritionist Suggests Hacks To Avoid Them

Nutritionist Munmun Ganeriwala emphasizes on tackling thyroid related issues early to assure healthy metabolism and ultimately, optimum body weight. She advices to refrain consuming packaged foods which disturbs sodium-potassium balance in body cells. Besides, including fibre, carbs and iodine-rich whole grain foods along with proper vitamin D supply is also advised. Moreover, she recommends yoga or cardio exercises for training with… read-more

Mon, 08 Feb 2021 - 01:12 PM / by Harsh Vardhan

Tags: Nutritionist, Munmun Ganeriwala, Thyroid Complication, Yoga, Cardio Exercises

Courtesy: The Indian Express