Check Out Shilpa Shetty's 3 Yoga Poses For Dealing With Menstrual Cramps & PCOD

Actor and reality television show host Shilpa Shetty Kundra recently shared a clip that features three easy yoga asanas. Taking to Instagram, she showed the asanas which reportedly helps in overcoming menstrual cramps, PCOD problems and harmonal imbalances. "Consistently practicing yoga helps overcome the pain and helps regulate the cycle," she captioned. The star performed three asanas- Child's Pose or Balasana following Lotus Pose, and Staff Pose or Dandasana.