Menstrual Cycle Aligned With Mental, Emotional & Physical Well Being

The menstrual health of a woman is aligned and impacted by the social, mental, and physical surroundings of a woman. A study reveals that these stages needed to be monitored and balanced, as it plays a key role. While the physical stage revolves around body fitness, the mental stage helps in the balance between the brain and hormones. Lastly, social surrounding is better when the period isn't considered taboo.