Stock Image of a Nomophobic

Photo: Mentalfloss

Fear of Not Being with a Mobile Phone Disrupts Sleep

Nomophobia - The fear of being without a mobile phone is very prevalent among the youth and it is linked to poor sleep-quality, states a new report. A study on university students with a mean age of 20 years shows 89% of students had moderate or severe nomophobia. The research's lead author, Jennifer Peszka, recommends limiting phone use before and during bedtime for improved sleep-habits.

Fri, 28 Aug 2020 - 12:24 PM / by Mahadevan K V

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