Representational photo: Coconut water.

Photo: Healthline

Doctors Suggest Coconut Water To Avoid Post-Vaccination Fever

To avoid post-vaccination complications, especially fever, health experts have advised to consume coconut water as it controls blood pressure and maintains proper hydration. As per Dr Mansoor Ahmad, coconut water contains more nutrients than milk, along with antioxidants, calcium, magnesium, potassium, Vitamin C and phosphorus. Besides, it also helps in detoxifying the body. Coconut water is also believed to prevent diarrhoea and muscle-… read-more

Thu, 03 Jun 2021 - 09:09 PM / by Harsh Vardhan

Tags: coconut water, Vaccination, fever, Hydration, Antioxidants


Representational photo: healthy Kidney.

Photo: 1MG

World Kidney Day: Experts Advice Proper Hydration, Fibre-rich Food

As part of World Kidney Day on March 11, several experts suggest hacks for a healthy kidney begins with proper hydration. Drinking 10-12 glasses of water a day and limiting salt consumption to 4-5 gm reduces the chances of stone formation. Moreover, including fibre-rich foods and refraining from foods high in sugar and saturated fats helps in maintaining a healthy kidney. Besides, experts advise avoiding overuse of muscles and painkillers.… read-more

Thu, 11 Mar 2021 - 04:58 PM / by Harsh Vardhan

Tags: world kidney day, Hydration, Kidney Complications, Fibre-Rich Foods

Courtesy: The Indian Express