SESAME SEEDS

Ayurveda massage therapist, Niti Sheth took to Instagram and explained the benefits of chewing sesame seeds in morning. She opined that chewing handful of calcium-rich roasted sesame seeds (white or brown) strengthens teeth and helps in case of receding gums. Moreover, she advises brushing teeth after chewing without toothpaste or toothpowder. Besides, she also revealed its bonus-benefits like strengthening hair, treat dry constipation and… read-more