Is Walking 10,000 Steps Day Helps In Fitness?
Highlighting the importance of physical activities, the researchers finally busted the myth behind walking 10,000 steps a day for health benefits. "While walking 10,000 steps a day is a beneficial goal, even lower levels of physical activity have benefits. The trick is not so much to aim for some theoretical ideal but to improve upon your current baseline," says expert Dr. Rajiv Gupta. Walking helps to maintain fit lifestyle.
Tags: Fitness, 10, 000 Steps, Health Experts, Walking, Dr Rajiv Gupta
Courtesy: Zee News India
Man Walks Miles To SC To Clear His Name From Converted Muslims' List
“To reclaim his honor” through a petition, a Ph.D. scholar, Praveen Kumar is walking 200 km from UP's Saharanpur to Delhi's SC. "Terrorist. Go to Pakistan" was written on Kumar's door even after ATS found his name inappropriately on the list of thousands of people who were supposedly converted to Islam by two Delhi-based Muslim clerics. “I want the country to know what I am going through,” he said.
Tags: PhD, Praveen Kumar, Supreme Court, Walking, Boycott