Japanese Tabata Workout Effective In Weight Loss: Fitness Expert

Fitness trainer Mindy Pedersen explained the dynamics of high-intensity interval training (HIIT) like the Japanese Tabata workouts. Tabata workout follows eight repetitions of the 20:10 format i.e. 20 seconds of rigorous exercise followed by 10 seconds of rest. This should be followed by 60-90 seconds of rest before starting any different exercise. Highly effective for weight loss, Tabata that originated in Japan was designed for Japanese Olympians and is capable of enhancing aerobic capacity.