Dietician Advises How To Consume Black Coffee For Weight Loss

While black coffee is considered best for weight loss, there might be repercussions for inappropriate consumption. As per dietician Ashley Shaw, consuming black coffee without adding sweeteners can help with weight loss and overall health. Moreover, Shaw recommended consuming only four cups-of-coffee per day equating 400 mg caffeine. Besides, she advised to add low-calorie sweeteners if necessary and accompanying coffee with food to avoid digestive problems.