Remain Hydrated To Avoid Eye Puffiness, Suggests Nutritionist

While eye puffiness decreases after washing eyes with cold water, nutritionist Pooja Makhija suggests drinking two-three litres of water everyday to avoid it. Pooja also suggests adding vegetables with high-water content. Besides, she warned that over-intake of tea, alcohol and energy drinks should be avoided as they increases puffiness. She also advocated to include parsley in diet citing its toxicant-releasing quality. However, she suggests to visit doctor if it persists.