Is Walking 10,000 Steps Day Helps In Fitness?

Highlighting the importance of physical activities, the researchers finally busted the myth behind walking 10,000 steps a day for health benefits. "While walking 10,000 steps a day is a beneficial goal,  even lower levels of physical activity have benefits. The trick is not so much to aim for some theoretical ideal but to improve upon your current baseline," says expert Dr. Rajiv Gupta. Walking helps to maintain fit lifestyle.