Nutritionists Suggest Food And Drinks To Be Avoided In Anxiety And Stress

Expert nutritionists suggest that while sugary food like cake and cookies increases blood sugar levels they should be avoided in order to control anxiety. They even prohibit people from taking caffeinated drinks such as coffee, tea, and energy drinks which activates adenosine receptors in nerve-system. While the popular notion of “alcohol brings calmness” is negated by experts they even warn people against processed foods, smoothies without protein, and sugary drinks.