Experts Suggest Ways To Tackle Mental Stress During 2nd COVID Wave
Health experts have said that the second wave of the COVID-19 pandemic has seen a steady rise in anxiety and depression. Suggesting ways to improve mental health, psychiatrists recommend simple lifestyle changes including staying away from social media and COVID related statistics. Recommending to focus more on present, experts ask to follow healthy diet, regular exercise, yoga, listen music and stay connected with friends and family.