Nutritionist Suggests Radish For Improved Immunity, Skin, Heart Health
Nutritionist Munmun Ganeriwala advises to include radish in winter-diet for its numerous benefits, including properties to cure cough and cold. Munmun says, adding radish in everyday diet enhances skin glow along with boosting immunity. Loaded with vitamins like A, C, E, B6, and potassium, radish also helps in managing blood pressure, liver function and heart health. The low levels of carbohydrates and glycemic index makes radishes beneficial for diabetics as well, added the nutritionist.