Experts Suggest Corn As Panacea For Weight Loss, Eyes, Diabetes

Health experts always suggest people to include the multi-nutrient fortified corn in their meals. Corn or maize's richness in proteins, fiber, carbs and vitamins makes it the world’s most popular cereal grain. While the high-fiber properties make corn impeccable for weight loss, it also improves metabolism and cures blemishes to improve skin. Experts also believe that its anti-oxidants help improve eyesight, and the anthocyanin component maintains insulin and glucose levels.