Nutritionists Suggest 'Sooji Halwa' To Satisfy Sweet Tooth Cravings

Nutritionists suggest people with sweet tooth to consume 'Sooji ka halwa' owing to its nutritional value. However, they suggest to use less clarified butter (ghee), sugar substitute 'stevia' and low fat milk. While a single serve of halwa contains 285 calories, its basic ingredient 'Sooji' or 'semolina' provides a rich source of iron, magnesium and fibre. Dieticians also recommend the dish as it helps in maintaining healthy heart, managing blood sugar levels and digestion.