World Kidney Day: Experts Advice Proper Hydration, Fibre-rich Food

As part of World Kidney Day on March 11, several experts suggest hacks for a healthy kidney begins with proper hydration. Drinking 10-12 glasses of water a day and limiting salt consumption to 4-5 gm reduces the chances of stone formation. Moreover, including fibre-rich foods and refraining from foods high in sugar and saturated fats helps in maintaining a healthy kidney. Besides, experts advise avoiding overuse of muscles and painkillers.