Pair Fruits With Good Fat, Protein To Gain Energy For Longer Time: Nutritionist

To avoid hunger for longer period while being nutritionally full, nutritionist Shivika Gandhi suggested to pair fruits with good fats and protein. Sharing her advice through Instagram, Shivika recommended adding more substance like consuming apples with walnuts or yogurt to diet, to avoid binging on "trail of chips, biscuits and namkeen" later. These ideas are primarily to increase energy density via high-energy foods which in turn would curb the cravings for unhealthy snacks.