Physical Activity May Reduce Five Million Deaths Every Year: WHO
WHO said at least five million deaths could be avoided in a year if people involved in physical activity. It also suggested workout times for different age groups. While adolescents are advised a minimum one-hour moderate work out a day, Adults aged between 18 to 64 have been advised for 75-150 minutes of intensive aerobics every week. Who added, workouts help in tackling diseases such as cancer and memory loss.
Tags: WHO, World Health Organization, Health News, Health Tips, depression
Courtesy: The Indian Express
Researchers Warn Of Measles Outbreak Due To COVID-19
Before people overcome the aftereffects of the COVID-19, researchers have warned an outbreak of another dreadful disease. As per researchers, there might be a sudden outbreak of measles among children as almost 94 million children have missed their vaccine doses during the pandemic. The researchers also stated that poor economic conditions would aggravate the situation and measles outbreak could result in high mortality.
Tags: measles, Health News, children, World news
Courtesy: Firstpost
Obsessive Compulsive Disorder Turns Worse In Young Adults During Covid: Study
As per a study conducted in Denmark, it has been found that children and young adults are more likely to get triggered by Obsessive Compulsive Disorder (OCD) during Covid-19 pandemic. Almost half of the participants in the study admitted that pandemic worsened their symptoms. However, all the participants, aged 7-21 agreed of having experienced their OCD getting worse in the pandemic. One suffering from OCD faces regular fear of failure… read-more
Tags: OCD, Health News, Health Tips, Lifestyle news
Courtesy: The Times of India
Hygiene, Vaccination and Doc's Consultation Will Help Fight Pneumonia: Expert
To avoid being infected by pneumonia one should follow personal hygiene suggests Dr. Satish KS, a senior consultant at Fortis hospital. He further added that one should get pneumonia shots from medical professionals and should wash hands regularly. Consulting doctor when experiencing chest pain, breathlessness, fever, and tiredness is also advised. Every year around 3.7 lakh children die from pneumonia in India, which is 50% of the deaths due… read-more
Tags: Health Tips, health care, pneumonia, Health News
Courtesy: The Indian Express
Walnut Intake Reduces Inflammation, Risk Of Heart Attacks: Study
A study, conducted for over two years by Dr Emilio Ros in Barcelona, has found that walnuts reduce inflammation thereby lowering the risk of heart diseases. The study indicated 11.5% decrease in inflammation in 600 older adults who consumed 30-60 gram walnuts each day as part of their diet. American College of Cardiology has published this study in its journal. Ros said long-term inflammation increases atherosclerosis, leading to heart… read-more
Tags: Heart care, health care, Health Tips, Health News
Courtesy: Hindustan Times
Nutritionists Suggest Food And Drinks To Be Avoided In Anxiety And Stress
Expert nutritionists suggest that while sugary food like cake and cookies increases blood sugar levels they should be avoided in order to control anxiety. They even prohibit people from taking caffeinated drinks such as coffee, tea, and energy drinks which activates adenosine receptors in nerve-system. While the popular notion of “alcohol brings calmness” is negated by experts they even warn people against processed foods, smoothies without… read-more
Tags: Health News, Health Tips, Anxiety Disorder, Lifestyle tips
Courtesy: The Times of India
Walking Barefoot Helps in Reducing Blood Pressure: Experts
Walking 10-15 mins barefoot on the ground can help in controlling blood pressure, says Luke Coutinho, lifestyle coach, Integrative Medicine. It can instantly calm you and make you feel relaxed resulting in normalized blood pressure. Some other benefits of barefoot walking are improved feet hygiene, immunity boost, reduced pain, and inflammation. He further clarified that the notion “walking barefoot causes cold” is wrong, since it depends… read-more
Tags: Health News, Lifestyle news, Lifestyle tips, Blood Pressure
Courtesy: The Indian Express
Passive Smoking Also Causes Lung Cancer: Health Experts
Passive smoking increases the risk of lung cancer in non-smokers as well, according to health experts. "Almost 25% of all lung cancer patients are non-smokers," said Dr Ashu Abhishek, the senior consultant at Fortis Hospital. Pollution, genetic exposure and occupational exposure are some ways, through which a person can be indirectly exposed to nicotine that increases the risk. However, the doctor said lung cancer in non-smokers was less… read-more
Tags: Lung Cancer, Lung disease, Cancer awareness, Health News, Smoking
Courtesy: The Indian Express